Workout Builder
The Workout Builder in CoachMePlus allows coaches to create customized workout programs tailored to individual athletes or teams. Coaches can design and schedule workouts, set exercise parameters, specify sets and repetitions, and prescribe intensity levels. They can also include exercise videos and detailed instructions to ensure that athletes perform exercises correctly and safely.
- FAQ: What is the difference between a Shared Baseline and an Exercise Baseline?
- How to: Use the Progression Editor - Progression Edit From Circuit Builder
- How To: Archive a Program from the Library
- How-To: Create a new Circuit in the Program Builder
- How to: Use the Progression Editor - Progression Edit From Program View
- How To: Pause a Program
- How To: Create an Exercise
- How To: Un-Pause a Paused Program
- FAQ - What is a Circuit?
- How To - Add Tags and Filter Them
- How To: Assign a Workout Program
- How To: Edit a Program Name and Start Date
- How To - Upload a Video into Your Exercise from Your Desktop (Individual)
- How To: Change the Start Date of an Athlete's Program
- How To: Upload a Video to an Exercise (Pre-Existing Exercise)
- How To: Build a Superset
- How To: View Programs in List, Calendar, Month and Week
- How To: Create a Circuit from an Exercise