In CoachMePlus, a circuit allows coaches to group together specific exercises, sets, and reps into a cohesive training routine. This can be a combination of various exercises, such as bodyweight movements, resistance exercises, and cardiovascular activities, designed to challenge athletes in a balanced way.
Each circuit within CoachMePlus consists of:
1. Exercises: The individual movements or activities that athletes perform during the circuit. These exercises can range from bodyweight exercises like push-ups and squats to more specialized movements using equipment.
2. Sets and Reps: The number of sets and repetitions assigned to each exercise within the circuit. This helps define the workout intensity and volume.
3. Rest Intervals: The rest time between exercises or sets within the circuit. This interval can be adjusted based on training goals and fitness levels.
4. Notes: Additional instructions, cues, or explanations that coaches can provide to athletes for each circuit. This helps ensure proper execution and understanding.
Creating circuits in CoachMePlus allows coaches to design comprehensive training programs that cater to specific athletic goals, whether it's building strength, enhancing endurance, or improving overall fitness. Athletes can then access their assigned circuits through the CoachMePlus app, which guides them through the workout, tracks their progress, and helps them achieve their fitness objectives.
By incorporating circuits into their training programs, coaches can optimize workout efficiency, promote variety, and engage athletes in dynamic training sessions that yield well-rounded results.
In addition, once a coach creates a circuit and saves it to the Circuit Library, they can then re-use that circuit over and over by plugging it into programs in the future without having to re-create it from scratch, saving the coach valuable time.