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Program Builder

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  • Test Sets in Program Builder: A Detailed Overview
  • How to Manually Update Exercise 1RM and Shared Baseline 1RM in CoachMePlus
  • Exercise Baseline vs Shared Baseline: A Detailed Overview
  • How To: Use the New Program Builder (Create a Program)
  • What is a Flexible Program?
  • How To: Import Exercises and Save in CSV File Format
  • How To: Upload Previously Uploaded Videos to Exercises
  • Periodization View
  • Maximum Based On Reps
  • How To: Create Advanced Set Progressions
  • How To: Upload a Video to an Exercise (Mass Upload)
  • How To: Quick Add an Exercise to a Circuit
  • How To: Quick Create Exercise on the Mobile App
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