How to Manually Update Exercise 1RM and Shared Baseline 1RM in CoachMePlus

Today let's walk you through how to manually update an exercise 1RM and a shared baseline 1RM inside the CoachMePlus app. Let's get started!

Watch a full webinar walkthrough on this process:

Updating Exercise 1RM's

1. Accessing Athlete Profiles:
   - First, navigate to "Manager Athletes" in the app

 - Select the athlete whose 1RM you want to update. For example, Lincoln Burroughs.

Navigating to Testing:
- Once in the athlete's profile, locate and click on "Testing."

1. Updating Exercise 1RM:
   - Under the "Exercise 1RM" tab, you'll see a list of exercises that need updating.

- Click the plus button next to the exercise you want to update, such as "Barbell Front Squat."

- Enter the details of the recent test, for example, 5 reps at 315 lbs.

- Ensure the date is correct as it affects program weights going forward.
- Click "Save" to update the 1RM.

Repeat for Other Exercises:
- Similarly, update other exercises like "Dumbbell Single Leg RDL" and "High Hang Power Clean" by clicking the plus button, entering the test data, and saving.

Updating Shared Baseline 1RM's

1. Accessing Shared 1RM Section:
   - To update shared baseline 1RM, go to the "Shared 1RM" tab.

Updating Shared 1RM's:
- Choose the exercise you want to update, such as "Back Squat."
- Input the test result, e.g., a true 1RM of 500 lbs, and save it.

- Similarly, update other exercises like "Deadlift" by entering the test data and saving.

Group Updates for Shared 1RM's

1. Updating Shared 1RM's as a Group:
   - If you need to update shared 1RM's for a group of athletes, go to "Testing" and select the group, like "Stallions Group."

1. Entering Group Data:
   - Enter the 1RM data for each athlete, e.g., Calvin Owens - 400 lbs, Charlie - 450 lbs, Cole - 5 rep max at 315 lbs.
   - Click "Save" to update these as a group.

Conclusion

Manually updating Exercise 1RM and Shared Baseline 1RM in CoachMePlus is straightforward and helps ensure your training programs are always using the most accurate data. Customize your baselines to suit your training needs and keep your system clean and efficient.

If you have any further questions or need assistance, feel free to reach out to our support team. Happy training!