In this article:
Inside of CoachMePlus
, you may be utilizing the One Rep Max
system in order to calculate assigned weights for a given Exercise
. As you are doing your 1RM Testing
, you are collecting critical data that can be tracked to keep track of progress over time. Follow the steps below to find out how to create one of these Dashboards
- Go to Settings -> Visualizations -> Build Visualization.
- Select the type of Dashboard or Assessment you would like to use. In this case, we are going to use a simple Latest History Dashboard.
- Complete the form like you typically would to create that visual. When you get to the selection of the field, you can find the One Rep Max Testing Baselines in the list of options. To quickly find these, start typing "One Rep Max". Select the Baseline you would like for this Visualization.
- Save this Visualization and add it to the proper Dashboard Layout. You will then see the 1RM Testing numbers that you have been entering into the CoachMePlus system.