How to: Enter 1RM Data in Group Testing

Video Walkthrough

Step-by-step Instructions:

Step One: On your side menu, select Testing

Step Two: Select a training group

Step Three: Select 1RM Testing on the top of the screen

Step Four: Select the exercise you are entering data for

Step Five: On this page, you can input 1RM, 3RM, 5RM, or any other repetition maximums. The system will simply display a 1RM when entered, and will auto-calculate an estimated 1RM using the NSCA Landers Equation if you utilize a multiple rep-maximum test.

Step Five: Click on Save. You can now use these 1RMs as baselines to calculate lifting percentages off within Program Builder.