How To: Calorie and Macro Goal Setting

With CoachMePlus, you can now set calorie ad Macro goals with our new Nutrition Goals add-on package. This will allow you to either manually input a calorie target or use our calculators to generate a calorie target within the system, then using our sliders, you can customize their macro split.

Video Walkthrough:

Step-by-step Instructions:

Step One:Open the athlete's profile you wish to see

Step Two: On this page, select their Nutrition tab.

Step Three: To set Calorie and Macro Targets, begin by clicking on Set Targets.

Step Four:  On this page, you can either manually set a target of calories for the user, or you can choose to use our formulas. We have Mifflin St. Jeor for Basal metabolic rate calculations, and we also have Mifflin St. Jeor with TDEE to add an activity level multiplier that is described under the selection box to ensure you have made the right choice for your athlete.

You will enter the users Height, Weight, Age, Sex, and (optionally) choose their Activity Level.

Step Five: Once you have the calorie target, you can choose to enter Macro goals by using either the sliders or manually typing in the percentage of the total daily calories for each macronutrient. 

Step Six: Once you are happy with your input, click Save.