What is a Message? Stephen Ostrow February 18, 2020 15:13 Updated Follow A message is an internal communication amongst coaches or with athletes in the system. It can be tied to email or SMS message which will notify the user that they received a message. Related articles What is a Note? How To: Send out an Alert How To: Archive/Unarchive Exercises, Programs, and Circuits New Messaging How To: Turn on SMS Messaging and Send Messages via. SMS Comments 0 comments Please sign in to leave a comment.