One Rep Max (1RM) is a way to build out a Library of items that Exercises reference to pull calculated values for your Athletes and the loads they are about to lift when they are doing their Exercises.
The calculated values that are collected from the Athletes provide you with Max Load (%) for your Exercise Library. The values are automatically calculated for your Athletes and personalized for their Workouts.
Relative Intensity is a concept used to help modify those values based on Athlete response. If you decide that you built your Program, however, and one Athlete's Workout needs to be modified due to the feedback that you are getting, you can use Relative Intensity to drop or raise those Loads and recalculate the values for the Athletes without revising the entire Program.
Using the Builder 401
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