Success Path: Simple Workout Creation

In this article:

• Success Path: How to Create a Simple Workout
• Athlete Simple Workout Experience

Success Path: How to Create a Simple Workout

1. Go to the Builder and select Athletes.
   
2. Find the Athlete in the list that you would like to create a workout for.
   
3. Select the Create Workout button.
   
4. Add the exercises you would like by using the green Add Exercise button, then select them from the list. If you cannot find an Exercise you would like to add, select the back arrow, then select the green Create Exercise button to create that Exercise.
   
5. After you are finished, select Save.
   

Athlete Simple Workout Experience

1. Go to Training, where your Athlete will see the workout they are assigned for the day.
    
2. Select the day's workout. Your Athlete will then see the exercises you have assigned them.
    
3. Your Athlete will now be able to complete the workout you have just created.
   
   
   Watch the video below to see how you can create a Simple Workout for an Athlete in just two minutes!